Newsletter – March 2019

Dear CoreFit Family,

”First day of a new month means that no matter where you’ve been…today you get to start agin. Seize it!’
I love the feeling of starting a new month with fresh energy, new goals and the action plan to achieve them. March was another productive month with the CoreFit value add of doing Pilates while watching dolphins and being spoilt with the start of winter sunsets – yay.

One of my personal highlights of this last month has been working very closely with someone who has been part of the CoreFit family since 2014 and seeing him transition from attending classes to becoming one of our team members. I feel so proud of our newest instructor Zach who has put in hundreds of hours preparing to be a CoreFit instructor. It feels very special to have witnessed this journey from the start and cannot wait to see Zach succeed in this new chapter.

April is very exciting for us because we also welcome Garith to the CoreFit Team and that means we finally have our first male instructors on the schedule. We are always finding ways to keep CoreFit exciting, innovative and a place that has something that suits every body type and personality.

It was a fitting end to March having another fabulous team building session to welcome the boys to our CoreFit family. It was a reminder to me of how fortunate we are to have such a talented, entertaining and genuine group of people to represent CoreFit. I am thrilled to enter into a new month feeling confident that we continue to work hard to offer you the BEST experience.

April, we are ready for you…..

Introducing Zach…

I began practising pilates around 5 years ago after suffering sever back and shoulder pain. That was when I discovered my passion for it. Watching a body progress, strengthen, and begin to heal is one of the many rewards of being in this field. This is one of the reasons I decided to qualify as a pilates instructor. But it’s not just about the body, I believe that it is crucial to be able to achieve a mind-body awareness in order to maximize the many benefits that come from doing pilates. Having been part of the Core Fit family for all these years has heavily influenced my outlook on life and lifestyle and I am excited to begin this new phase with them.

Zach’s April classes: 

Wednesday 3rd April- 17.30 Power Mat
Sunday 14th April- 9.30am Mobility + Stretch
Saturday 20th April- 9am Intermediate Mat
Tuesday 30th April- 7.30am Power Mat
Tuesday 30th April- 9am Intermediate Mat

Introducing Garith…

Leaving behind the world of advertising, urgent deadlines and constant speed Garith decided to pursue his real passion, Pilates! He lives by the principles of contrology and believes that body awareness and good posture are essential for peak performance.

 

Garith completed the E.T.A National Certificate in Personal Training & Pilates Mat in 2008 and furthered his training in the New York Classical Pilates method in the Reformer, Trapeze Table and Chair.

Garith’s POWER Reformer classes:

Thursdays 18.00
Saturdays 8am AND 9am

NEW classes on the schedule:

Monday 17.30 Reformer
Thursday 18.00 POWER Reformer
Saturday 8am and 9am POWER Reformer 

Wednesday 17.30 

Benefits:

– Work on specific strength needed for pregnancy and motherhood
– Exercise comfortably on our specialized Reformer beds
– Release back and neck tension
– Class is kept small to ensure that every Preggy belly gets all of the attention and care they deserve (4 ladies in a class)
– Meet other pregnant ‘moms to be’
– Time to breathe and de-stress

We are collecting Easter eggs for children and the elderly in need. We will be handing over our donated Easter eggs on the 17th April.Thank you so much for your kindness, generosity and helping us make a difference. #corefitgivingback
For more information please contact robyn@corefitcentre.co.za

 

On a personal note, Dale and I enter April ready to celebrate and relish in family time as we celebrate my brothers wedding, head off on our annual family game reserve trip, host our brothers here from New York and then leave to celebrate our own wedding at the end of the month. 🙂 Yes, the time has arrived- Yeeeeha!!As much as I cannot wait for all of these things, I want to take a moment to acknowledge my other family, our CoreFit Family and the abundance of love and support you show myself and our team everyday.

“In family relationships, Love is really spelled T.I.M.E”

So thank you for making the time to add CoreFit into your life.

So so much love,
Robyn Borowsky. *soon to be Furphy ;)*