It feels like it’s been ages since the last Newsletter and I always enjoy taking this time to sit still – if you can even imagine that 😉 to reflect on the previous month as well as share what is up and coming for CoreFit.
As most of you know, Dale and I were away for the beginning of May celebrating our wedding over a few days in Mauritius with family and friends. All I can say is WOWZER it was perfect and I feel very fancy and extatic to now be a MRS. I have added in a few pictures at the end.
Despite being far away and pre-occupied (Wedding and all) our CoreFit family is always in our hearts and minds. May was a big month for us as we started our annual Winter Special which we love because it’s the perfect opportunity to give you the chance to try the classes and instructors you haven’t been able to before. We love the hype that the challenge stirs up and most importantly that it keeps you COREFIT during the colder months.
I know by mid year we start to notice a drop in energy, immune systems being challenged with colds and flu and the urge to fall into Cape Town Winter hibernation mode BUT my favorite thing is to inject the boost of UMPH into your Winter with our dynamic teams vibe and constant efforts to provide the best classes.
“Exercise not only changes your body. It changes your mind, your attitude and your mood.” Goodbye Winter Blues!!!
I cannot wait to see you in class to keep you warm, strong, aches + pain free this June.
Well done to all of our May Winter Special attendees.
Have a look at our Attendance Challenge leaderboard after the first month of Winter.
Unbelievable work guys!!!
– Work on specific strength needed for pregnancy and motherhood
– Exercise comfortably on our specialized Reformer beds
– Release back and neck tension
– Class is kept small to ensure that every Preggy belly gets all of the attention and care they deserve (4 ladies in a class)
– Meet other pregnant ‘moms to be’
– Time to breathe and de-stress
Perfect for anyone working in the wellness industry
TO SEE SCHEDULE ONLINE:
Please note the addition of INTENSITY LEVEL of our classes on the schedule to help guide you with your booking. Please do not hesitate to contact us if you need more assistance with deciding which class suits you best.
Our PRIORITY = Quality over quantity!
Smaller classes allow for our instructors to really give personal care, correction and focus.
Please remember to BOOK group classes via the Mind Body Connect app if you have credit. Otherwise contact us via email, WhatsApp or call.
As promised here are a few pictures of our wedding in Mauritius. 😉
Dale and I have been blown away by the abundance of love and support you have all shown us for our exciting new chapter. Thank you so much for every messsge, hug, time you put aside to look at photos and for being so genuinely interested in hearing all about our time away. It was the most magical and perfect experience with our family and friends.We are also really grateful to our team who kept everything running smoothly while we were away celebrating and mostly to all of you for being YOU and inspiring us to keep CoreFit as such a huge part of our journey together.
I say this every month but I genuinely want the best for our CoreFit family so
please don’t hesitate to contact me if you have any feedback or enquirers that I can help with directly.