Garith Flood

Pilates Instructor
Garith Flood

The body keeps score and always wins!

Leaving behind the world of advertising, urgent deadlines and constant speed Garith decided to pursue his real passion, Pilates! He lives by the principles of contrology and believes that body awareness and good posture are essential for peak performance.

Garith completed the E.T.A National Certificate in Personal Training & Pilates Mat in 2008 and furthered his training in the New York Classical Pilates method in the Reformer, Trapeze Table and Chair.