Movement is a medicine for creating change in a person’s physical, emotional, and mental states – Carol Welch
As a gymnast I had an interest in movement and exercise from an early age. With this interest I started studying my Human movement science degree at the University of Pretoria in 2009. In 2009 I also attended my first pilates class and absolutely loved how it challenged my body and relaxed my mind at the same time! I completed my degree in 2011 and decided to study further and get my honours degree in Biokinetics in 2012. During my time at the University of Pretoria I also completed my BASI pilates mat teacher training course. I started teaching pilates in 2013 and love every second of it! I believe in using pilates to rehabilitate the body and to improve movement. This ultimately results in reduced chance of injury.