45min Core Pilates

45min Core Pilates
Lady-lates Core Class

45 minute Ladies Only Pilates Mat class that will energise and re-balance you, without breaking a sweat. Taught by one of our femail instructors.

  
Intensity levels: Suitable for all body types & fitness levels 
Lad-lates Core Class

45 minute Guys Only Pilates Mat class that has been specicalised to target and help solve your flexibilty and strength. Taught by one of our male instructors.

  
Intensity levels: Suitable for all body types & fitness levels

Recommendations:

Women only class