Mobilize & Stretch

Mobilize & Stretch
Mobilize & Stretch Class

In need of recovery and revitalizing tense and tired muscles. Join us for a gentle core based stretch and release class, where we focus on breathing, mobilizing and stretching the body.

  
Intensity levels: Suitable for all body types & fitness levels

Recommendations:

Socks are compulsory and slip resistant socks are advised.

Perfect way to finish off your weekend and get your body ready for the week ahead.