The Mom & Baby Core class is a 45-minute specialised pilates class. Class focus is to build full-body strength while bonding with your baby.
- Rebuild abdominal strength safely and effectively
- Build your upper body strength to carry the weight of your baby without hurting your back
- Encourages physical and emotional postnatal recover, thus decreases the odds of post-natal depression
- Opportunity to meet other moms and create new friendships