Mom & Baby Core

The Mom & Baby Core class is a 45-minute specialised pilates class. Class focus is to build full-body strength while bonding with your baby.

Benefits:

  • Rebuild abdominal strength safely and effectively
  • Build your upper body strength to carry the weight of your baby without hurting your back
  • Encourages physical and emotional postnatal recover, thus decreases the odds of post-natal depression
  • Opportunity to meet other moms and create new friendships