Pilates Mat Gentle Class
Focuses on the fundamentals and basics of Pilates. We aim to give a gentle core work out all while perfecting the Pilates breathing, form & technique. Its aimed to balance out strength and flexibility in the body.
Intensity level: Gentle – suitable for beginners
Pilates Mat Intermediate Class
Offers a moderate level core workout, which we focus on targeting the full body to strengthen & tone. Each class will end off with Mobility & stretch set to get you feeling pain free & agile.
Intensity level: Intermediate – suitable for all
Pilates Mat Power Class
Feel the burn with our intense power core class. This class is aimed at experienced Pilates goers who crave a more intense workout using Pilates technique. We always focus on balancing the bodies strength & flexibility to ensure you leave feeling worked but relaxed.