Preggy Group Class
Specialized class for all pregnant ladies, where we focus on correct breathing and Kegal work. As well as upper body strength needed during pregnancy, labour and post birth. The classes are a great way for ladies to meet fellow Preggy’s and to de-stress.
*NEW* Preggy Reformer Class at 5:30pm on Wednesday
Preggy clients are welcome to attend any Gentle Pilates or Mobilize & Stretch Class on the schedule:
(specific variations for exercises will be given please just notify the instructor)
- Monday 7am
- Tuesday & Thursday 5:30pm
- Sunday 9:30am (Mobilize & Stretch)