SALT – Aerial Pilates

SALT – Aerial Pilates
SALT  (Suspension – Aerial – Lifting – Technique)

SALT is an Aerial Pilates based class. First of its kind to Cape Town striving to strengthen our deeper CORE layer of ‘fascia’ through eccentric training. It’s an amazing way to add a different kind of Core strength and flexibility by lifting your body up and working in the air. Done to classical music while finishing off with a quiet zen out moment hanging in your cocoon will make sure you leave the class feeling invigorated, balanced, strong and aligned.

  
Intensity levels: Suitable for all body types & fitness levels

Recommendations:

Socks are compulsory and slip resistant socks are advised.

Basic Pilates knowledge and technique is suggested before attending this class