Online Pilates & Life Coaching
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About CoreFit Online
CoreFit Online is a dynamic and vibrant platform where our focus is on bringing together the variation of movement, body awareness and core strength.
We offer a collection of online pilates classes for various levels to one-on-one privates, each designed to achieve balance and encourage healthy exercise without pain or injury.
Robyn is also an accredited life coach who offers sessions which are focussed to counsel and help others overcome obstacles in both personal and professional spheres.
Introduction to CoreFit Classes
Click below for more information on the different types of classes that CoreFit offers.
The CoreFit Story
Learn more about Robyn and the CoreFit journey by clicking below.
Meet Robyn, the owner and founder of CoreFit Online - the next step of the CoreFit evolution. Robs is cuckoo, animal-loving, blonde living in Cape Town who can’t wait to get you COREFIT (mind & body).
Robyn has always been in love with the concept of body movement, health and most importantly balance. Robs was an active child and stayed this way going on to study sports psychology and into pursuing a career in fitness and health.
Then something happened that would change her career path, inspire CoreFit and instil her ‘no day but today’ approach to life.
In 2012, Robyn survived being run over by a car. Over the next year, her emotional and physical recovery ignited her mission to illuminate as many lives with the concept of core strength, positivity, community and using body movement as a form of medicine and healing.
So in 2013, the CoreFit journey began.
Pilates changed Robyn’s life and it has been so important for her to share this with others.
A lot has happened since CoreFit started, here’s a summary: Robs moved to Cape Town, adopted two cats, met her wife Dale, got a dog, grew CoreFit into a wellness centre, made some amazing friends, began studying again, moved house (twice), married Dale and got another dog.
During this time, CoreFit went from being a single room, known as CoreFit Pilates into the CoreFit Centre, a wellness space which lead to a bigger team and more clients and now, it’s evolving into CoreFit Online.
This is our opportunity to share Pilates with the rest of the world, online. This space has also enabled Robyn to diversify how she helps others, allowing her to pursue her dream of life coaching where she will be able to assist people achieve their goals while empowering them to feel physically and emotionally balanced and strong.
When the world shifted into a very uncertain time with Covid-19, our business adapted. It was our chance to transition CoreFit into an online platform, one where people could join private or group Pilates classes from the comfort of their own homes while being anywhere in the world.
With experience in all things Pilates, from prenatal to reformer to all levels of mat pilates and even teaching aerial, Robyn has developed the knowledge and skill needed to design and facilitate online classes that offer a great workout that will energise you while keeping you safe from injury.
We are so excited for this next phase of CoreFit. It's a passion and a privilege for us to be able to share this incredible technique of exercise and help bring smiles, pain-free bodies and core strength to as many people as possible. The CoreFit goal is to offer life coaching and to teach Pilates at all levels in order to get all body-types, ages and strength-levels feeling their absolute best (mental and physical) selves and a little step closer to their ‘perfect core’.
After years of working with people to rehabilitate and strengthen their cores, Robyn found that she was connecting with a lot of clients on a deeper level and realized that she could, and wanted to, help people in different aspects of their lives - above and beyond the physical.
Kind, gentle, encouraging and excitable - Robyn already had the qualities of someone who helps people. Now with her Life Coaching accreditation, she can counsel and guide people from around the world and help them overcome obstacles and issues in both their personal and professional lives.
Life Coaching with Robyn is unmatched. Just know that, there may be songs made up for you, they’ll definitely be hard advice given but whatever your goals are, you will feel like you have your very own cheerleader shouting you on from the sidelines of life.
B.A in Sport Psychology (University of Johannesburg)
Certificate in Exercise Science
(Health & Fitness Professionals Association)
Certificate in Group Fitness
(Health & Fitness Professionals Association)
Dance Teaching Qualification with the A.I.D.T
Extended Pilates Certificate with Correct Exercise Technique & Top Condition S.A
– Pilates Mat Work
– Pilates With Equipment
Basi Pilates Course - Magic Circle, Pole, Thera Band
Why Choose Pilates
Adaptable to all fitness levels
Develop excellent posture
Rehabilitate existing injuries & prevent further damage
Workout in the comfort of your own home
Focus on core strength
Excellent compliment to other training methods
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.
Joseph H. Pilates
Meet the CoreFit Team
We are an animal-friendly studio… and we love it.
You’ll be sure to see guest appearances from all these very furry instructors (and a less-furry Dale) at some point during the classes.
The other half of CoreFit, Dale is the business mind and motivator behind all systems and schedules. She’s also Robyn’s favourite model to use when sharing Pilates tips and tricks.
Human Relations (HR)
Fuz grew up in studio allowing her to learn exactly how to get your attention and win you over with those eyes. And although you may see her around, just know that she’ll take a cuddle session over a core class any day.
‘Hello Abs!’ RuRu is the most recent addition to the team and the emotional support you need when you’re pushing through rep 10 of a move. Keep a look out to see her bouncing around, adding an extra ab workout by making you laugh during the class.
JoJo loves a power class, he’s constantly checking Robyn’s form and making sure her TAs are engaged! He may also spend some time staring at the camera — he knows you’re watching.
Didi is constantly playing a real life game of ‘Where’s Wally? She’s our studio batman and likes to hang around behind the scenes so if you do get to see her, consider yourself lucky.