Our mixed level classes are aimed to suit all strength levels (unless you are recovering from a serious injury). Throughout the class, there are gentle to advanced options for exercises and we encourage you to listen to your body and do what feels right for you. The goal is to balance your strength with flexibility and teach the body how to move correctly and safely while having a great workout. The mission for every class is to center you, gain brilliant mind-body awareness, while giving you a full body workout and taking time dedicated to get you feeling your best self.