Over five sessions, Robyn assesses and pin-points where it is that you need to focus in order to overcome the obstacles you are facing. Remember that Robyn isn’t here to fix your problems, instead, she helps you set goals and plans while giving you the tools, and developing the skills, that you need in order to reach them.
During this process, it is important that you feel empowered to make changes yourself. There will be homework between sessions so you need to be prepared to put in time in order to achieve results.
The five session plan is what’s recommended in order to make progress. However, Robyn does offer check-ins and is happy to continue with sessions if you both agree that it will be beneficial.