These high-density, quality foam rollers are great for self-myofascial release, massaging away tightness and for muscle maintenance.
It’s also an effective tool for your pilates workout as they can help develop balance, achieve posture alignment and are an excellent way to warm up or cool down.
• Non-slip surface to improve stability exercises and help with balance.
• Strengthen deep support muscles to stabilise the spine and build core strength.
• Relieve muscle tension and improve circulation – similar effect to deep-tissue massage.
• Helps with preventing injury.